If you've just returned from ten days enjoying the summer and doing your favorite things, you may not need to read this blog. However, if you are like most Americans, an extended restful vacation is more of a dream, and in reality, you have not taken adequate time to renew your spirit or rest your body.

It seems that many of us are getting into the habit of taking long weekends, or 3-4 consecutive days on average as our annual vacation. In addition to decreasing the number of our consecutive days off, some of us are also forfeiting earned annual vacation time—to the tune of four days a year. To make matters worse, many of us spend our minimal time off running around doing errands, completing frustrating and tiring home projects or visiting family, that for some, is anything but restful.

While time away from work can provide a respite from the demands of the workplace, research shows that a few days is not enough time for the body to fully restore itself from day to day work-related stress. It is only after seven consecutive days that the body decreases its signs of fighting stress.

When I meet with a client who shows signs of burnout or has trouble being clear on what it is they desire, I ask about their last vacation. It's not just when or how long I'm wanting to know, but also what—as in what did you do during your last vacation? Rarely do I hear stories of rest and renewal.

Sometimes the first step to moving ahead is to slow down. It makes sense: You think more clearly, resist negative impulses and gain momentum if you are well rested and enjoying a lighter side of life for a change.

So, go ahead and treat yourself to a real vacation that will renew you. Remember that it doesn't have to cost a fortune or require an elaborate scheme. It's the simple pleasures that delight the soul.

E-mail this entry to a friend